Nick Bradley 20:00 row
5,087m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 135 |
January 22, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 26 | 145 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 132 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 144 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 152 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 157 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 142 |
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Workout Graph
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