Nick Bradley 6x2:00/2:00r row
3,404m
Meters
12:00.0
Time
1:45.7
Pace
260
Calories
170
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 136 |
January 22, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,404m | 1:45.7 | 296 | 1318 | 31 | 170 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 164 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 169 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | 171 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | 172 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 172 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | 173 |
| r305m |
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Workout Graph
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