Nick Bradley 5x1:30/1:30r row
2,143m
Meters
7:30.0
Time
1:44.9
Pace
166
Calories
164
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,354m |
| Overall Time | 15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 137 |
February 02, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,143m | 1:44.9 | 302 | 1340 | 28 | 164 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 24 | 156 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 26 | 162 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 27 | 163 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 169 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 33 | 173 |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.