Nick Bradley v1:30/1:30r...5 row
2,118m
Meters
7:30.0
Time
1:46.2
Pace
161
Calories
166
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,350m |
| Overall Time | 15:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 135 |
February 02, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,118m | 1:46.2 | 292 | 1304 | 28 | 166 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 24 | 159 | |
| r: 1:30 | 69m | ||||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 26 | 165 | |
| r: 1:30 | 29m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 28 | 163 | |
| r: 1:30 | 55m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 30 | 169 | |
| r: 1:30 | 58m | ||||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 33 | 176 | |
| r: 1:30 | 21m | ||||||
| r232m |
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Workout Graph
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