Nick Bradley 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 137 |
February 26, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 23 | 150 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 145 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 | 152 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | 152 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 150 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 151 |
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Workout Graph
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