Nick Bradley 30:00 row
7,419m
Meters
30:00.0
Time
2:01.3
Pace
480
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 128 |
May 27, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,419m | 2:01.3 | 196 | 974 | 19 | 154 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 150 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 154 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 156 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 154 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 153 |
| 12:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 154 |
| 14:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 152 |
| 16:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 155 |
| 18:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 157 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | 155 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | 157 |
| 24:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 156 |
| 26:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 155 |
| 28:00.0 | 492m | 2:01.9 | 193 | 964 | 19 | 158 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 157 |
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