Nick Bradley 20:00 row
4,375m
Meters
20:00.0
Time
2:17.1
Pace
285
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 144 |
July 17, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 21 | 136 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 131 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | 155 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 142 |
| 16:00.0 | 418m | 4:47.0 | 15 | 350 | 9 | 128 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 128 |
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Workout Graph
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