Nick Bradley 15:00 row
3,430m
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 143 |
July 17, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 20 | 140 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 133 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | 136 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | 145 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 143 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 147 |
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Workout Graph
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