Nick Bradley 2x15:00/3:00r row
7,640m
Meters
30:00.0
Time
1:57.8
Pace
519
Calories
172
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,659m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 125 |
August 11, 2024 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 25 | 172 |
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 26 | 168 |
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 24 | 176 |
| r19m |
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Workout Graph
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