Nick Bradley 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
494
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
August 22, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 20 | 164 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | 156 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | 161 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 157 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 168 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | 168 |
| 24:00.0 | 989m | 2:01.3 | 196 | 974 | 20 | 167 |
| 28:00.0 | 986m | 2:01.7 | 194 | 968 | 20 | 171 |
| 30:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 164 |
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Workout Graph
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