Nick Bradley 10:00 row
2,299m
Meters
10:00.0
Time
2:10.4
Pace
137
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 125 |
August 24, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 23 | 143 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 139 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 146 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 143 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 145 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 145 |
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Workout Graph
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