Nick Bradley 3x7:00/3:00r row
5,597m
Meters
21:00.0
Time
1:52.5
Pace
400
Calories
171
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 129 |
September 17, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,597m | 1:52.5 | 245 | 1144 | 27 | 171 |
| 7:00.0 | 1,882m | 1:51.5 | 252 | 1167 | 28 | 167 |
| 7:00.0 | 1,852m | 1:53.3 | 240 | 1126 | 27 | 169 |
| 7:00.0 | 1,864m | 1:52.6 | 245 | 1142 | 28 | 177 |
| r108m |
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Workout Graph
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