Nick Bradley 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
October 01, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 451 | 20 | 138 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 20 | 134 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 20 | 138 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 20 | 140 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 20 | 144 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 20 | 135 |
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Workout Graph
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