Nick Bradley 10:00 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 128 |
October 15, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 140 | 22 | 141 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 24 | 133 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 23 | 143 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 23 | 142 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 141 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 21 | 146 |
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Workout Graph
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