Nick Bradley v2500m/r...5 row
10,000m
Meters
41:50.2
Time
2:05.5
Pace
632
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:50.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 128 |
October 17, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.2 | 10,000m | 2:05.5 | 177 | 909 | 21 | 141 |
| 10:30.4 | 2,500m | 2:06.0 | 175 | 901 | 20 | 133 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 22 | 144 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 141 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 22 | 141 |
| 10:33.3 | 2,500m | 2:06.6 | 172 | 892 | 20 | 149 |
| r0m |
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Workout Graph
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