Nick Bradley 30:00 row
7,394m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
October 24, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394m | 2:01.7 | 194 | 967 | 20 | 149 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 150 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 149 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 149 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 151 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 146 |
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Workout Graph
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