Nick Bradley 3x4:00/0:30r row
3,290m
Meters
12:00.0
Time
1:49.4
Pace
242
Calories
166
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,389m |
| Overall Time | 13:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 0 |
October 29, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,290m | 1:49.4 | 267 | 1219 | 30 | 166 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 30 | 158 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 30 | 167 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 31 | 174 |
| r99m |
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Workout Graph
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