Nick Bradley v2500m/r...5 row
10,000m
Meters
41:16.2
Time
2:03.8
Pace
641
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:16.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 125 |
November 07, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.2 | 10,000m | 2:03.8 | 184 | 934 | 21 | 136 |
| 10:23.8 | 2,500m | 2:04.7 | 180 | 920 | 20 | 131 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 22 | 136 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 136 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 22 | 139 |
| 10:23.7 | 2,500m | 2:04.7 | 180 | 920 | 20 | 140 |
| r0m |
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Workout Graph
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