Nick Bradley 20:00 row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 139 |
November 14, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 23 | 144 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 139 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 143 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 151 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 146 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 143 |
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Workout Graph
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