Nick Bradley v7:00/r...6 row
7,635m
Meters
31:30.0
Time
2:03.7
Pace
512
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,635m |
| Overall Time | 31:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 127 |
December 03, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,635m | 2:03.7 | 185 | 935 | 23 | 144 |
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 26 | 162 |
| 3:30.0 | 697m | 2:30.6 | 102 | 652 | 20 | 123 |
| 7:00.0 | 1,839m | 1:54.1 | 235 | 1108 | 26 | 164 |
| 3:30.0 | 654m | 2:40.5 | 85 | 591 | 18 | 126 |
| 7:00.0 | 1,825m | 1:55.0 | 230 | 1090 | 26 | 163 |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 21 | 129 |
| r0m |
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Workout Graph
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