v500m/r...20 row on December 04, 2024

Nick Bradley v500m/r...20 row

10,000m

Meters

43:11.2

Time

2:09.5

Pace

607

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:11.2	10,000m	2:09.5	161	853	22	121
2:19.3	500m	2:19.3	129	745	22	101
2:16.1	500m	2:16.1	139	777	22	107
2:14.1	500m	2:14.1	145	799	21	111
2:12.1	500m	2:12.1	152	822	22	114
2:10.3	500m	2:10.3	158	844	22	116
2:08.7	500m	2:08.7	164	865	22	118
2:06.5	500m	2:06.5	173	895	23	122
2:04.7	500m	2:04.7	180	921	23	127
2:02.7	500m	2:02.7	189	952	22	133
2:00.9	500m	2:00.9	198	981	22	137
2:01.2	500m	2:01.2	197	976	22	138
2:02.6	500m	2:02.6	190	953	23	138
2:04.4	500m	2:04.4	182	925	22	132
2:07.0	500m	2:07.0	171	888	22	124
2:08.2	500m	2:08.2	166	871	22	126
2:10.1	500m	2:10.1	159	847	22	123
2:12.0	500m	2:12.0	152	823	21	122
2:14.5	500m	2:14.5	144	795	22	116
2:17.0	500m	2:17.0	136	768	22	115
2:18.9	500m	2:18.9	131	749	22	112
	r0m

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