Nick Bradley v5:00/r...7 row
6,460m
Meters
27:30.0
Time
2:07.7
Pace
441
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,460m |
| Overall Time | 27:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 129 |
December 13, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,460m | 2:07.7 | 168 | 878 | 24 | 144 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 27 | 160 |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 23 | 127 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 | 162 |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 19 | 127 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 161 |
| 2:30.0 | 145m | 8:37.2 | 3 | 308 | 6 | 111 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 162 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.