Nick Bradley 5:00 row
1,198m
Meters
5:00.0
Time
2:05.2
Pace
74
Calories
115
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 122 |
December 17, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 115 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | 85 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 104 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 119 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 132 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 136 |
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Workout Graph
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