Nick Bradley v4:00/r...15 row
12,985m
Meters
53:00.0
Time
2:02.4
Pace
844
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,985m |
| Overall Time | 53:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 122 |
December 17, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,985m | 2:02.4 | 191 | 956 | 23 | 142 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | 125 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 148 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 124 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 150 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 128 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 161 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | 133 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 164 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 131 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 161 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 135 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 149 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 138 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 147 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 137 |
| r0m |
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Workout Graph
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