Nick Bradley 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
115
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 127 |
December 18, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 115 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 101 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 112 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 121 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 123 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 122 |
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Workout Graph
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