Nick Bradley 15:00 row
3,520
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 130 |
January 07, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 868 | 217 | 22 | 140 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 23 | 142 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 22 | 143 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 22 | 139 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 22 | 139 |
| 15:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 22 | 140 |
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Workout Graph
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