Nick Bradley 3x5000m/2:00r row
15,000
Meters
1:01:11.9
Time
2:02.3
Pace
974
Calories
137
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,106 |
| Overall Time | 1:07:11.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1458 |
| Drag Factor | 135 |
January 16, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:11.9 | 15,000 | 2:02.3 | 191 | 956 | 23 | 137 |
| 20:08.7 | 5,000 | 2:00.8 | 198 | 982 | 24 | 138 |
| 20:26.7 | 5,000 | 2:02.6 | 190 | 952 | 23 | 137 |
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 24 | 138 |
| r106 |
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Workout Graph
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