Nick Bradley 5000m row
5,000
Meters
20:17.6
Time
2:01.7
Pace
324
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 135 |
January 27, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.6 | 5,000 | 2:01.7 | 194 | 957 | 324 | 23 | 136 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 25 | 132 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 23 | 135 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 23 | 138 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 23 | 141 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 23 | 137 |
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Workout Graph
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