Nick Bradley 21:34 row
5,011
Meters
21:34.6
Time
2:09.1
Pace
308
Calories
108
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 126 |
January 28, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.6 | 5,011 | 2:09.1 | 162 | 858 | 308 | 23 | 108 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 | 78 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 114 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 | 113 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 116 |
| 21:34.6 | 333 | 2:22.0 | 122 | 720 | 19 | 21 | 122 |
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Workout Graph
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