THOMAS DAMSELL 30:06 row
5,218
Meters
30:06.6
Time
2:53.1
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 84 |
December 29, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,218 | 2:53.1 | 67 | 532 | 267 | 25 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 25 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 24 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 26 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 26 |
| 30:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 26 |
| 30:06.6 | 8 | 6:52.5 | 5 | 317 | 0 | 9 |
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Workout Graph
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