THOMAS DAMSELL 8:53 row
1,356
Meters
8:53.9
Time
3:16.8
Pace
72
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 106 |
December 30, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:53.9 | 1,356 | 3:16.8 | 46 | 457 | 72 | 26 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 44 | 28 |
| 8:53.9 | 534 | 3:39.0 | 33 | 414 | 28 | 24 |
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Workout Graph
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