THOMAS DAMSELL v3:00/2:00r...4 row
2,500
Meters
12:00.0
Time
2:24.0
Pace
141
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 119 |
January 03, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 28 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 29 | |
| r: 2:00 | 217 | |||||
| r1,078 |
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Workout Graph
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