THOMAS DAMSELL v4:00/2:00r...5 row
3,889
Meters
20:00.0
Time
2:34.2
Pace
214
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 119 |
January 04, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 27 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 31 | |
| r: 2:00 | 137 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 21 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 25 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 31 | |
| r: 2:00 | 201 | |||||
| r959 |
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Workout Graph
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