THOMAS DAMSELL v5:00/2:00r...4 row
3,971
Meters
20:00.0
Time
2:31.0
Pace
218
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 119 |
January 05, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,971 | 2:31.0 | 101 | 649 | 23 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 20 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 21 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 29 | |
| r: 2:00 | 199 | |||||
| r1,074 |
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Workout Graph
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