THOMAS DAMSELL v500m/1:00r...8 row
4,000
Meters
19:56.0
Time
2:29.5
Pace
216
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 27:56.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 119 |
February 21, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 4,000 | 2:29.5 | 105 | 660 | 25 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 26 | |
| r: 1:00 | 47 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 23 | |
| r: 1:00 | 108 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 23 | |
| r: 1:00 | 128 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | |
| r: 1:00 | 118 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 26 | |
| r: 1:00 | 116 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 27 | |
| r: 1:00 | 102 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 26 | |
| r: 1:00 | 139 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 127 | |||||
| r885 |
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Workout Graph
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