THOMAS DAMSELL v5:00/2:00r...5 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
178
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 120 |
February 28, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 28 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | |
| r: 2:00 | 205 | |||||
| r330 |
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Workout Graph
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