THOMAS DAMSELL 30:09 row
5,506
Meters
30:09.7
Time
2:44.3
Pace
303
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 122 |
December 27, 2020 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,506 | 2:44.3 | 79 | 571 | 25 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 25 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 |
| 30:00.0 | 587 | 4:15.5 | 21 | 372 | 26 |
| 30:09.7 | 9 | 8:58.8 | 2 | 307 | 9 |
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Workout Graph
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