THOMAS DAMSELL 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 125 |
January 04, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 704 | 25 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 26 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 26 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 26 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 26 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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