THOMAS DAMSELL 5000m row
5,000
Meters
23:01.6
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 126 |
January 06, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 756 | 26 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 25 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 27 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 26 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 28 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 26 |
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Workout Graph
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