THOMAS DAMSELL 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 125 |
January 08, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 26 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 24 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 25 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 26 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 28 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 28 |
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Workout Graph
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