THOMAS DAMSELL 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 101 |
January 16, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 25 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 25 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 28 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 24 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 26 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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