THOMAS DAMSELL 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 119 |
January 19, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 25 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 24 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 27 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 24 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 25 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 26 |
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Workout Graph
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