THOMAS DAMSELL 4:06 row
474
Meters
4:06.6
Time
4:20.1
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 125 |
January 23, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.6 | 474 | 4:20.1 | 20 | 368 | 25 |
| 4:06.6 | 474 | 4:20.1 | 20 | 368 | 25 |
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