THOMAS DAMSELL 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 122 |
January 23, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 24 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 20 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 24 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 27 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 24 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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