THOMAS DAMSELL 6x1100m/1:00r row
6,600
Meters
28:52.4
Time
2:11.2
Pace
399
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,400 |
| Overall Time | 34:52.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 120 |
January 24, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.4 | 6,600 | 2:11.2 | 155 | 832 | 22 | |
| 4:44.2 | 1,100 | 2:09.1 | 162 | 858 | 23 | |
| 4:41.5 | 1,100 | 2:07.9 | 167 | 874 | 20 | |
| 4:43.3 | 1,100 | 2:08.7 | 164 | 864 | 21 | |
| 4:43.5 | 1,100 | 2:08.8 | 164 | 862 | 23 | |
| 4:49.0 | 1,100 | 2:11.3 | 154 | 831 | 24 | |
| 5:11.0 | 1,100 | 2:21.3 | 124 | 726 | 25 | |
| r800 |
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Workout Graph
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