THOMAS DAMSELL 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
300
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 115 |
February 06, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 838 | 25 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 27 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 23 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 26 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 28 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 24 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 27 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 23 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 26 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 25 |
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Workout Graph
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