THOMAS DAMSELL 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
302
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 117 |
February 08, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 25 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 24 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 27 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 25 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 26 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 28 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 26 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 26 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 26 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 27 |
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Workout Graph
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