THOMAS DAMSELL 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 113 |
February 16, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 25 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 25 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 27 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 26 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 27 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 25 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 22 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 832 | 24 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 26 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.