THOMAS DAMSELL 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
302
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 116 |
February 20, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 25 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 28 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 25 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 28 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 26 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 23 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 858 | 24 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 25 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 28 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 26 |
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Workout Graph
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