THOMAS DAMSELL 12x500m/2:00r row
6,000
Meters
24:16.9
Time
2:01.4
Pace
389
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 48:16.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 107 |
March 04, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 6,000 | 2:01.4 | 196 | 973 | 27 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 33 | |
| r1,352 |
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Workout Graph
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